The Consciously Thriving Woman


A transformational, guided group programme for women, that combines proven coaching strategies with potent energy work and spiritual insight to help you to Discover and Reconnect with who you are, in all your female magnificence!


“A woman is the full circle.  Within her is the power to create, nurture and transform.”

Diane Mariechild

Who would you be and what would you do if you knew you could? 

If you had the energy, the clarity and the confidence needed….imagine that for just one moment.

How would it Feel?  How would you look?  Doing and Being all that you know you can be…absolutely loving life in all the ways that means to you!

Not feeling burdened or weighed down by worries, negative thoughts or feelings.

But instead, feeling energised, happy and free!  Free in the knowing who you are, deep down in your soul.

Having the clarity of what you want and how to get it!

Feeling confident in yourself, trusting in the decisions you make.

Consciously thriving instead of simply surviving!

Immerse yourself in that image or feeling for a moment…how good does that feel!

And yet, perhaps you feel disconnected from that image right now? 

Maybe it seems a mile away from your current reality?


Perhaps you’re feeling overwhelmed – by work, the family, by life in general?  Struggling with changes in your work set up and missing the regular contact and connection with colleagues.

Perhaps you feel stuck – no longer happy with where you are but not knowing what to change or how to move forward?

Maybe you’re feeling exhausted – Whether through health challenges, from stress & anxiety or from any number of reasons ?

Let me share something with you….

I know what it is to feel stressed, exhausted and overwhelmed by everything you’re juggling.


To never feel fully rested when waking and spending the day feeling like you’re wading through treacle.  To experience brain fog or memory loss and feel like you’re going mad!

But it doesn’t have to be this way

For over a decade, I’ve helped hundreds of women to move from:

  • Feeling stuck, overwhelmed, fatigued and burnt out; not knowing what they want or how to make things better.
  • To feeling empowered, confident and absolutely clear on what they want; in a way that supports their wellbeing and enables them to truly thrive!

Would you like to know how you too could feel like this?


Are you ready to get absolutely clear on who you are, at a soul level?  To rediscover your purpose, passion and desires?

Do you want know what’s important to you and what makes you ‘tick’?  How to live in alignment with your values, so you can have more trust in the decisions you make?

Knowing that each action you take steps you effortlessly closer to living the life you dream of.

Imagine being able to create all of this for yourself…

  • whilst being guided through various practices to support and nurture you
  • with powerful techniques to help you overcome any overwhelm, manage stress and remove self-doubt?

…by someone who’s not only been there themselves, but who wants you to succeed and thrive as much as you do?

Throughout the programme, I’ll share with you proven coaching strategies, spiritual insight and potent healing energetics to empower you to achieve the results you’re seeking in a way that honours where you’re at and helps make the journey as effortless and smooth as possible.

Along the way, you’ll receive support every step of the way – from me, your Coach and Mentor, as well as from the Community of like-minded women sharing the journey with us – not to mention celebrations of the wins, however big or small!

I’ll also challenge you to look deep inside, to rediscover your Truth in order to become the most authentic expression of yourself.

Crystal Ball set on a beach

What does Being a Consciously Thriving Woman Mean?

So many people move through life on a kind of auto-pilot; doing the things they’ve always done, having the same thoughts today as they did yesterday and yet wondering why things don’t change.

Humans are creatures of habit; it’s the way we’ve been designed to work, so that we use up as little energy as possible to do the things we need to do to live.  Think about the fundamental processes keeping us alive – the way our hearts beat, our lungs breathe air in and out and our muscles work without us even thinking about them.  All of this is in perfect design.

However, it is also why we can get into habits that, even if they were right for us when we created them, we can quickly outgrow them as our needs change and so they become unhelpful habits, rather than ones that support us in the way we’d like.

And so, by continuing to live on auto-pilot repeating the same habits day in day out, we are doomed to keep living the same life today as the one we lived yesterday.

Unless we make the unconscious conscious and start to make changes that support our growth and enable us to thrive, rather than just survive.


The Consciously Thriving Woman Programme

helps you to recognise what’s going on, where are you out of alignment and which habits you’re unconsciously allowing to drive your life – and instead to define and create the new habits that will empower the woman you want to become, from the inside out!

“In the end, it is important to remember that we cannot become what we need to be

by remaining what we are. ”

Max de Pree

What Do We Cover in The Consciously Thriving Woman Programme?
Throughout the programme, we will be covering the following key topics that will enable you to understand who you are, what you want and how to create that in your life, including:

  • Who You Are – Your Vision, Purpose and Passions; Your Desires, Strengths and Truths
  • How You Show Up in The World – What’s Important to You; Living in Alignment With Your Values and the Roles You Play
  • Making Conscious Commitments to Your Success – Make the changes necessary, internally & externally, and Create Habits to Support the New You

From Surviving to Thriving – Manage your Time and Energy more effectively, so you’re operating from an energised, rather than burnt-out, place.  Break free from the limitations currently holding you back so you can step confidently into being Who you Want to Be

What does The Consciously Thriving Woman Programme entail?
This group coaching programme runs for 12 weeks from Wednesday 9th March 2022.  I want it to be a space where you feel personally heard, supported and motivated and therefore we’ll be keeping the group size fairly small.

Included in the programme will be the following:

  • 12 x weekly 90 minute live Coaching & Mentoring Workshops – to guide you through the highly effective exercises and practises. These will also be recorded and shared within our private group, so if there are any sessions that you can’t attend live (because we know, even with the best intentions, life happens!), you won’t need to miss a thing.  You’ll be able to catch up on the content and even repeat watching any of the sessions if you so wish!
  • 12 x weekly live 30 minute Coaching Cafés/Q&A sessions – following on from the workshop, there’ll be a chance every week to ask any questions you may have or receive live coaching on 1 area you may be struggling with. These can really help to support and supercharge your progress.
  • 6 x ‘Raise Your Vibe to Elevate Your Life’ Sessions – designed to support you through the programme, these sessions will target any stress, overwhelm or blocks to your progress you may be experiencing, whether mentally, physically, emotionally or spiritually, as well as raising your energetic vibration, thereby paving the way for as smooth and abundant a journey as possible. These may include mindfulness, meditation and 5DE energy healing.  Again, these will be recorded so that if you can’t attend live, you can still benefit from the wellbeing and healing provided.
  • Community Sharing Space – I know how important it can be to have a supportive community around you when embarking on any change; whether it’s to support eachother during the challenging times, to celebrate with you when you accomplish your milestones or to simply share your experiences with. So, there’ll be a private Facebook group set up for just the programme members to connect within.
  • The Consciously Thriving Woman Celebration! A final session to come together, recognise the achievements made and celebrate your success!
Who Will Be Guiding You Through this Journey to Consciously Thrive?
Hi, I’m Katie!  I’m a Coach, Spiritual Mentor and 5DE Energy Healer, amongst other things!  I’ve been helping people from all over the world to overcome any restrictions holding them back and empowering them to succeed in their life and work for over 12 years now. 

Following a 20 year corporate career in HR, Training and Change Management, I left my senior management position with the NHS and after re-training and qualifying as a CBT-Hypnotherapist, set up a Complementary Therapies practise locally.  I then also qualified as a Personal Development Coach and Mindfulness Practitioner, as well as developing my spiritual and energetic capabilities following a spiritual awakening. 

I am absolutely passionate about sharing my gifts and experience with those who are ready to create a life they love and thrive in, every single day!

What is the Investment for Joining The Consciously Thriving Woman Programme?

As this is the first time I’m holding this programme (it’s a culmination of other programmes I’ve facilitated in the past, that’s been updated and refreshed with some powerful new energetics and practises) I’m offering this programme just this once at the extraordinarily low rate of just £666 – that’s a whole lot of value packed into one programme! 

But wait, it gets even better!  If you pay in full by 28th February 2022, you’ll get it at the Early Bird price of £555!