by Katie Farrell | Jul 15, 2019 | Business Coaching, Coaching, Entrepreneurs, Health and wellbeing, Life Coaching, Work Life BalanceFor anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms? This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
by Katie Farrell | Oct 19, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Coaching, Cognitive behavioural therapy, Confidence, General, Goals, Inspiration, Life Coaching, Personal Development, Self-development, Self-esteem, Time management, Work Life Balance
Try out my top tips for identifying where could you create that extra hour for yourself every day; you may just be pleasantly surprised!