by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
by Katie Farrell | Oct 15, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Coaching, Cognitive behavioural therapy, General, Inspiration, Life Coaching, Mindfulness, Networking, Personal Development, Self-development, Start ups, Stress Management, Work Life Balance
If you’re familiar with universal energy or astrology, you may be aware that we have been experiencing the effects of a Mercury Retrograde.
by Katie Farrell | Jul 2, 2014 | Change, Coaching, Cognitive behavioural therapy, General, Gratitute, Hypnobirthing, Hypnotherapy, Life Coaching
You may already have already seen in the news today about the young lady who ended up giving birth in the middle of the street in Birmingham City Centre?
by Katie Farrell | Jan 21, 2013 | Career Coaching, CBT, Coaching, Cognitive behavioural therapy, Executive Coaching, General, hypnosis, Hypnotherapy, Life Coaching, Quit Smoking, Stop Smoking
What decision do you need to make today to improve tomorrow? Think about what it is you really want from your year/month/career/health. Start now!
by Katie Farrell | Oct 31, 2012 | CBT, Coaching, Cognitive behavioural therapy, depression, General, Life Coaching, post-traumatic stress disorder, therapy
“You become your thoughts, so why be your own worst enemy”. Think positively. Believe in yourself and your own capabilities.