by Katie Farrell | Apr 30, 2021 | General, Health and wellbeing, Life Coaching, Work Life BalanceHow’s yours doing? With all the changes most of us have gone through over the past year or so, whatever state our work life balance had been in before, it’s likely to have gone through a number of iterations since – some positive, some not so! For many of the clients...
by Katie Farrell | Jul 18, 2017 | Business Coaching, Change, Goals, Life Coaching, Lifestyle Coaching, Work Life BalanceYou probably read my last post for planning your goals for the remainder of 2019? If not, you can catch up here (but obviously, make sure you come back to this one afterwards!). At this point, we’re halfway through 2019… perhaps you planned goals but...
by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance
Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.
by Katie Farrell | Feb 8, 2016 | Charity, Confidence, Dopamine, Emotions, Health and wellbeing, Kindness, Self-esteem, Stress Management
Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer.
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.