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The Day I Gave Birth to More Than a Baby!

The Day I Gave Birth to More Than a Baby!

by Katie Farrell | Jan 31, 2022 | Coaching, Cognitive behavioural therapy, Hypnotherapy, Inspiration, Personal Development

It was the middle of the night when my waters suddenly broke.  At first, I thought with horror that I’d wet the bed!  But then, as the mists of sleep cleared and the realisation of what was happening hit me, I went from feelings of excitement and elation that this...
Spring Clean…Your Mind?

Spring Clean…Your Mind?

by Katie Farrell | Apr 9, 2019 | Business Coaching, Change, Cognitive behavioural therapy, De-clutter, Health and wellbeing, Life Coaching, Mindfulness, Positive thinking

It’s Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up.  However, have you thought about spring cleaning your mind?  Now, I’m not talking about any dirty...

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