Mindfulness Archives - The Catalyst for Life

Travelling and Other Brain Hacks for Problem Solving and Creativity

Travelling and Other Brain Hacks for Problem Solving and Creativity

by Katie Farrell | Jan 30, 2018 | Business, Coaching, Life Coaching, Lifestyle Coaching

Do you ever find yourself staring at a blank screen, trying to come up with an interesting new piece of content for your social media audience and yet all you can come up with is a list of groceries you need to buy for dinner? Or perhaps you’re trying to work out how...

3 Ways To Be More Mindful At Work

3 Ways To Be More Mindful At Work

by Katie Farrell | Oct 2, 2017 | Business, De-Stress, Mindfulness, Mindfulness based therapy

So, it’s Monday morning. You’re sitting at your desk and already a number of things are starting to annoy you! Your colleague is crunching on his cereal… I mean, come on! Couldn’t he have had that at home? The printer is jammed for the tenth time this morning, the...

Counting a Mother’s Blessings

Counting a Mother’s Blessings

by Katie Farrell | Mar 31, 2017 | Coaching, Law of Attraction

After the UK Mothering Sunday, here’s some top tips on raising your vibrations to attract into your life what you truly desire by practising gratitude.

Are You Ready to Be Bold for Change?

Are You Ready to Be Bold for Change?

by Katie Farrell | Mar 6, 2017 | Business Coaching, Career Coaching, General, Inspiration, Life Coaching

It’s International Women’s Day on 8th March and this year’s theme is #BeBoldForChange. How would you transform your life, and are you brave enough to do it?

Are you getting enough stress relief?

by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance

Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.

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