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Be Proud to be a Quitter!

by Katie Farrell | Mar 14, 2015 | CBT, General, hypnosis, Hypnosis to stop smoking, Hypnotherapy, Quit Smoking, Stop Smoking

No Smoking Day on 11th March isn’t far off – Why not join the growing group of ex-smokers who are saying ‘I’m proud to be a quitter!’

What decision do you need to make today to improve tomorrow?

by Katie Farrell | Jan 21, 2013 | Career Coaching, CBT, Coaching, Cognitive behavioural therapy, Executive Coaching, General, hypnosis, Hypnotherapy, Life Coaching, Quit Smoking, Stop Smoking

What decision do you need to make today to improve tomorrow? Think about what it is you really want from your year/month/career/health. Start now!

Positive Thinking…Take Inspiration from Katie Piper

by Katie Farrell | Oct 31, 2012 | CBT, Coaching, Cognitive behavioural therapy, depression, General, Life Coaching, post-traumatic stress disorder, therapy

“You become your thoughts, so why be your own worst enemy”. Think positively. Believe in yourself and your own capabilities.

Stoptober – Stop smoking this October!

by Katie Farrell | Sep 30, 2012 | CBT, Cognitive behavioural therapy, General, hypnosis, Hypnosis to stop smoking, Hypnotherapy, Quit Smoking, Stop Smoking

Are you a smoker? Have you seen the advertisements for the Stoptober campaign by the NHS to get people to quit smoking throughout the month of October?

Hypnosis use in the Olympics

by Katie Farrell | Jul 27, 2012 | CBT, Cognitive behavioural therapy, General, hypnosis, Hypnotherapy, Sports Hypnosis

Some facts about how hypnosis has been used to help sports people/athletes prepare for some of their biggest challenges in their fields: the Olympics.

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