No Smoking Day on 11th March isn’t far off – Why not join the growing group of ex-smokers who are saying ‘I’m proud to be a quitter!’
What decision do you need to make today to improve tomorrow? Think about what it is you really want from your year/month/career/health. Start now!
“You become your thoughts, so why be your own worst enemy”. Think positively. Believe in yourself and your own capabilities.
Are you a smoker? Have you seen the advertisements for the Stoptober campaign by the NHS to get people to quit smoking throughout the month of October?
Some facts about how hypnosis has been used to help sports people/athletes prepare for some of their biggest challenges in their fields: the Olympics.