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Get into your Rhythm to Increase your Productivity – without Burning Out!

Get into your Rhythm to Increase your Productivity – without Burning Out!

by Katie Farrell | Jul 15, 2019 | Business Coaching, Coaching, Entrepreneurs, Health and wellbeing, Life Coaching, Work Life Balance

For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms?  This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
Counting a Mother’s Blessings

Counting a Mother’s Blessings

by Katie Farrell | Mar 31, 2017 | Coaching, Law of Attraction

After the UK Mothering Sunday, here’s some top tips on raising your vibrations to attract into your life what you truly desire by practising gratitude.

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