Will you, like many other people, be glued to the TV on Sunday to watch the London marathon? Top tips on harnessing the power of your mind like an athlete!
It’s International Women’s Day on 8th March and this year’s theme is #BeBoldForChange. How would you transform your life, and are you brave enough to do it?
Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence
Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world.