EPISODE 1: EMMA JORY

In this, the first episode of my new podcast series, I’m talking with Emma Jory, owner and founder of ePilates Online, who helps people to use Pilates to feel amazing and achieve their goals.  Whether that’s to overcome injury, improve flexibility, tone up or flatten your tummy, Emma has a wealth of experience and exercises that she shares with her community, both through in-person and online classes.

During today’s conversation, we’ll hear how Emma built her business, across 2 different countries; she’ll be sharing some top tips on looking after yourself physically and mentally, as well as some free resources for you to get involved with (see links below) – not to mention a little history lesson too!