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Work Life Balance

Work Life Balance

by Katie Farrell | Apr 30, 2021 | General, Health and wellbeing, Life Coaching, Work Life Balance

How’s yours doing?  With all the changes most of us have gone through over the past year or so, whatever state our work life balance had been in before, it’s likely to have gone through a number of iterations since – some positive, some not so! For many of the clients...
Back to Basics in 2020?

Back to Basics in 2020?

by Katie Farrell | Jan 7, 2020 | De-Stress, General, Lifestyle Coaching, Self care, Work Life Balance

– And Other Lessons from an Old Boiler!   As some of you may know, it’s been a bit of a chilly start to 2020 for us at home.  For 5 days and nights, we were back to basics without heating or hot water at home, after the fan on the boiler decided it didn’t...
Get into your Rhythm to Increase your Productivity – without Burning Out!

Get into your Rhythm to Increase your Productivity – without Burning Out!

by Katie Farrell | Jul 15, 2019 | Business Coaching, Coaching, Entrepreneurs, Health and wellbeing, Life Coaching, Work Life Balance

For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms?  This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
The Travelling Business Mum and Son – What do Kayaks and Kindness have in common?

The Travelling Business Mum and Son – What do Kayaks and Kindness have in common?

by Katie Farrell | Jan 7, 2018 | Business, Business Coaching, Coaching, Life Coaching, Lifestyle Coaching, Work Life Balance

One of the things I’ve always loved about Australia is how friendly everyone is; when you walk (or cycle!) down the street, people you pass will give a smile and a cheery ‘How are ya?’.  Kids smile and wave back when you say ‘Hi!’.  Strangers will come up to you to...
Getting Back On Track And Achieving Your Goals

Getting Back On Track And Achieving Your Goals

by Katie Farrell | Jul 18, 2017 | Business Coaching, Change, Goals, Life Coaching, Lifestyle Coaching, Work Life Balance

You probably read my last post for planning your goals for the remainder of 2019?   If not, you can catch up here (but obviously, make sure you come back to this one afterwards!).  At this point, we’re halfway through 2019… perhaps you planned goals but...

Are you getting enough stress relief?

by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance

Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.

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