Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.
Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer.
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
This time last year, I was so busy I didn’t know whether I was coming or going. My work as an Empowerment Coach was non-stop.
If you’re familiar with universal energy or astrology, you may be aware that we have been experiencing the effects of a Mercury Retrograde.
Kate Middleton’s baby is due this month and I’m wondering whether she’s had hypnobirthing to prepare for this wonderful event.