by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance
Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.
by Katie Farrell | Feb 8, 2016 | Charity, Confidence, Dopamine, Emotions, Health and wellbeing, Kindness, Self-esteem, Stress Management
Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer.
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
by Katie Farrell | Dec 13, 2015 | Business Coaching, CBT, Change, Coaching, Entrepreneurs, Executive Coaching, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self-development, Stress Management, Work Life Balance
This time last year, I was so busy I didn’t know whether I was coming or going. My work as an Empowerment Coach was non-stop.
by Katie Farrell | Oct 15, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Coaching, Cognitive behavioural therapy, General, Inspiration, Life Coaching, Mindfulness, Networking, Personal Development, Self-development, Start ups, Stress Management, Work Life Balance
If you’re familiar with universal energy or astrology, you may be aware that we have been experiencing the effects of a Mercury Retrograde.
by Katie Farrell | Apr 14, 2015 | General, Hypnobirthing, hypnosis, Hypnosis in pregnancy, Hypnotherapy, Stress Management
Kate Middleton’s baby is due this month and I’m wondering whether she’s had hypnobirthing to prepare for this wonderful event.
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