by Katie Farrell | Feb 8, 2016 | Charity, Confidence, Dopamine, Emotions, Health and wellbeing, Kindness, Self-esteem, Stress Management
Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer.
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
by Katie Farrell | Dec 1, 2015 | Business Coaching, Business Development, Career Coaching, Change, Coaching, Confidence, De-clutter, Entrepreneurs, Executive Coaching, General, Goals, Inspiration, Life Coaching, New Year Resolutions, Personal Development, Self-development, Self-esteem, Start ups, Time management, Work Life Balance
If you’re ready to invest in yourself for 2016 to be your best year yet, get in touch for a free exploration call. Let’s start planning the next steps!
by Katie Farrell | Nov 2, 2015 | Business Coaching, Business Development, Change, Coaching, Colour Therapy, Confidence, De-clutter, General, Goals, Home Working, Inspiration, Life Coaching, Mindfulness, Self-esteem, Work Life Balance
Your working environment can affect your motivation and productivity, so it’s still important to make your space an inspiring place to work in.
by Katie Farrell | Oct 19, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Coaching, Cognitive behavioural therapy, Confidence, General, Goals, Inspiration, Life Coaching, Personal Development, Self-development, Self-esteem, Time management, Work Life Balance
Try out my top tips for identifying where could you create that extra hour for yourself every day; you may just be pleasantly surprised!
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