by Katie Farrell | Jan 7, 2020 | De-Stress, General, Lifestyle Coaching, Self care, Work Life Balance– And Other Lessons from an Old Boiler! As some of you may know, it’s been a bit of a chilly start to 2020 for us at home. For 5 days and nights, we were back to basics without heating or hot water at home, after the fan on the boiler decided it didn’t...
by Katie Farrell | Dec 19, 2018 | De-Stress, General, Self careIf you’re dreading the thought of spending time trapped in close confines with various members of your family this Christmas (be they close, extended or estranged!), I may just have the secret to surviving the festive season without WW3 breaking out or you turning to...
by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance
Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.
by Katie Farrell | Jun 16, 2016 | Coaching, Confidence, Focus, General, Goals, Inspiration, Life Coaching, Lifestyle Coaching, Self care, Self-development, Work Life Balance
It can be very easy to lose touch with why we’re doing what we’re doing and forget what we love and what makes us feel proud.
by Katie Farrell | Feb 23, 2016 | Change, Charity, Coaching, Dopamine, General, Health and wellbeing, Inspiration, Kindness, Life Coaching, Positive thinking, Self care, Self-development, Work Life BalanceIf you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it? I realised from the number of likes and...
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.