Why Do I Feel Like an Imposter?
How to Spot if you have Imposter Syndrome…and how to overcome it! Just recently, the topic of Imposter Syndrome seems to have cropped up a lot, with various posts over social media, NatWest have addressed it during a series of interviews between Stacey Dooley...
Give Yourself a Vote of Confidence!
Women in America will be celebrating National Confidence Day on June 7 – and as a big part of my work is focusing on confidence, I’m all for joining in!
Let’s Get Uncomfortable!
Have you heard of the Stretch Zone? I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you! No. The Stretch Zone I’m referring to is that space you enter when you push...
Spring Clean…Your Mind?
It’s Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up. However, have you thought about spring cleaning your mind? Now, I’m not talking about any dirty...
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