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Goal Planning Tips For The Rest Of 2019!

Goal Planning Tips For The Rest Of 2019!

by Katie Farrell | Jun 18, 2019 | Business Coaching, Change, Coaching, Goals, Life Coaching

We’re now just over half way through 2019… I know!  Can you believe it?  And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals.  I’d written them in January, outlining where I want to be and what steps I needed to...
Why Do I Feel Like an Imposter?

Why Do I Feel Like an Imposter?

by Katie Farrell | Jun 4, 2019 | Business Coaching, Career Coaching, Cognitive behavioural therapy, Executive Coaching, General, Leadership, Life Coaching, Personal Development

How to Spot if you have Imposter Syndrome…and how to overcome it!   Just recently, the topic of Imposter Syndrome seems to have cropped up a lot, with various posts over social media, NatWest have addressed it during a series of interviews between Stacey Dooley...
Give Yourself a Vote of Confidence!

Give Yourself a Vote of Confidence!

by Katie Farrell | May 22, 2019 | Business Coaching, CBT, Coaching, Confidence, General, Life Coaching

Women in America will be celebrating National Confidence Day on June 7 – and as a big part of my work is focusing on confidence, I’m all for joining in!

Let’s Get Uncomfortable!

Let’s Get Uncomfortable!

by Katie Farrell | Apr 23, 2019 | Business Coaching, Career Coaching, Change, Coaching, Confidence, Goals, Life Coaching, Self-development

Have you heard of the Stretch Zone?  I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you!  No.  The Stretch Zone I’m referring to is that space you enter when you push...
Spring Clean…Your Mind?

Spring Clean…Your Mind?

by Katie Farrell | Apr 9, 2019 | Business Coaching, Change, Cognitive behavioural therapy, De-clutter, Health and wellbeing, Life Coaching, Mindfulness, Positive thinking

It’s Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up.  However, have you thought about spring cleaning your mind?  Now, I’m not talking about any dirty...
Rocking Your Passion!

Rocking Your Passion!

by Katie Farrell | Apr 22, 2018 | Business, Business Coaching, Coaching, Life Coaching, Lifestyle Coaching

From the moment the blonde 68yr old ripped off her clothes, took centre stage and belted out the first bar of a rock anthem, I was reminded of what my passion was.   Don’t worry, this isn’t an X-rated article, but did you see Britain’s Got Talent at the weekend? ...
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