Happy New Year!
No, don’t worry, I’ve not gone mad. It’s just that this time of year has always felt like a second New Year to me, has it you? It must be all those academic years being engrained in us from such a young age! Even though the daily temperatures are still in the low...
Take a Break to Rethink Your Life
It’s coming up to holiday season when we can all look forward to a summer break. It can also be a time when you reflect on your current life.
Get into your Rhythm to Increase your Productivity – without Burning Out!
For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms? This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
Goal Planning Tips For The Rest Of 2019!
We’re now just over half way through 2019… I know! Can you believe it? And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals. I’d written them in January, outlining where I want to be and what steps I needed to...
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