by Katie Farrell | Jun 18, 2019 | Business Coaching, Change, Coaching, Goals, Life Coaching
We’re now just over half way through 2019… I know! Can you believe it? And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals. I’d written them in January, outlining where I want to be and what steps I needed to...
by Katie Farrell | Jun 4, 2019 | Business Coaching, Career Coaching, Cognitive behavioural therapy, Executive Coaching, General, Leadership, Life Coaching, Personal Development
How to Spot if you have Imposter Syndrome…and how to overcome it! Just recently, the topic of Imposter Syndrome seems to have cropped up a lot, with various posts over social media, NatWest have addressed it during a series of interviews between Stacey Dooley...
by Katie Farrell | May 22, 2019 | Business Coaching, CBT, Coaching, Confidence, General, Life Coaching
Women in America will be celebrating National Confidence Day on June 7 – and as a big part of my work is focusing on confidence, I’m all for joining in!
by Katie Farrell | Apr 23, 2019 | Business Coaching, Career Coaching, Change, Coaching, Confidence, Goals, Life Coaching, Self-development
Have you heard of the Stretch Zone? I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you! No. The Stretch Zone I’m referring to is that space you enter when you push...
by Katie Farrell | Apr 9, 2019 | Business Coaching, Change, Cognitive behavioural therapy, De-clutter, Health and wellbeing, Life Coaching, Mindfulness, Positive thinking
It’s Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up. However, have you thought about spring cleaning your mind? Now, I’m not talking about any dirty...
by Katie Farrell | Apr 22, 2018 | Business, Business Coaching, Coaching, Life Coaching, Lifestyle Coaching
From the moment the blonde 68yr old ripped off her clothes, took centre stage and belted out the first bar of a rock anthem, I was reminded of what my passion was. Don’t worry, this isn’t an X-rated article, but did you see Britain’s Got Talent at the weekend? ...
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