by Katie Farrell | Nov 23, 2021 | General, Health and wellbeing
The brain is brilliant! I love it, but you need to know how it works to get the best out of it! Take the other day when my son had lost ‘his’ cushion. He looked everywhere for it and, after exhausting every possible place he could think of, he roped me in....
by Katie Farrell | Apr 30, 2021 | General, Health and wellbeing, Life Coaching, Work Life Balance
How’s yours doing? With all the changes most of us have gone through over the past year or so, whatever state our work life balance had been in before, it’s likely to have gone through a number of iterations since – some positive, some not so! For many of the clients...
by Katie Farrell | Jul 15, 2019 | Business Coaching, Coaching, Entrepreneurs, Health and wellbeing, Life Coaching, Work Life Balance
For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms? This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
by Katie Farrell | Apr 9, 2019 | Business Coaching, Change, Cognitive behavioural therapy, De-clutter, Health and wellbeing, Life Coaching, Mindfulness, Positive thinking
It’s Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up. However, have you thought about spring cleaning your mind? Now, I’m not talking about any dirty...
by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance
Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.
by Katie Farrell | Feb 23, 2016 | Change, Charity, Coaching, Dopamine, General, Health and wellbeing, Inspiration, Kindness, Life Coaching, Positive thinking, Self care, Self-development, Work Life Balance
If you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it? I realised from the number of likes and...
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