Health and wellbeing Archives - The Catalyst for Life

When All Seems Lost…Stop Searching!

by Katie Farrell | Nov 23, 2021 | General, Health and wellbeing

The brain is brilliant! I love it, but you need to know how it works to get the best out of it! Take the other day when my son had lost ‘his’ cushion. He looked everywhere for it and, after exhausting every possible place he could think of, he roped me in....

Work Life Balance

by Katie Farrell | Apr 30, 2021 | General, Health and wellbeing, Life Coaching, Work Life Balance

How’s yours doing? With all the changes most of us have gone through over the past year or so, whatever state our work life balance had been in before, it’s likely to have gone through a number of iterations since – some positive, some not so! For many of the clients...

Spring Clean…Your Mind?

by Katie Farrell | Apr 9, 2019 | Business Coaching, Change, Cognitive behavioural therapy, De-clutter, Health and wellbeing, Life Coaching, Mindfulness, Positive thinking

It’s Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up. However, have you thought about spring cleaning your mind? Now, I’m not talking about any dirty...

Are you getting enough stress relief?

by Katie Farrell | Jun 26, 2016 | Coaching, General, Health and wellbeing, Life Coaching, Mindfulness, Self care, Stress Management, Stress/related conditions, Work Life Balance

Feeling stressed, overwhelmed and just need to relax? Here are some actionable tips to get you some of that much needed stress relief.

Riding the Mexican Wave of Kindness

by Katie Farrell | Feb 23, 2016 | Change, Charity, Coaching, Dopamine, General, Health and wellbeing, Inspiration, Kindness, Life Coaching, Positive thinking, Self care, Self-development, Work Life Balance

If you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it? I realised from the number of likes and...

Why acts of kindness are catching

by Katie Farrell | Feb 8, 2016 | Charity, Confidence, Dopamine, Emotions, Health and wellbeing, Kindness, Self-esteem, Stress Management

Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer.