Let’s Get Uncomfortable!
Have you heard of the Stretch Zone? I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you! No. The Stretch Zone I’m referring to is that space you enter when you push...
Getting Back On Track And Achieving Your Goals
You probably read my last post for planning your goals for the remainder of 2019? If not, you can catch up here (but obviously, make sure you come back to this one afterwards!). At this point, we’re halfway through 2019… perhaps you planned goals but...What have you done today, to make you feel PROUD?
It can be very easy to lose touch with why we’re doing what we’re doing and forget what we love and what makes us feel proud.
Is Your Business Well Connected?
Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence
Charity Starts at Home
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
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