by Katie Farrell | Jun 18, 2019 | Business Coaching, Change, Coaching, Goals, Life CoachingWe’re now just over half way through 2019… I know! Can you believe it? And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals. I’d written them in January, outlining where I want to be and what steps I needed to...
by Katie Farrell | Apr 23, 2019 | Business Coaching, Career Coaching, Change, Coaching, Confidence, Goals, Life Coaching, Self-developmentHave you heard of the Stretch Zone? I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you! No. The Stretch Zone I’m referring to is that space you enter when you push...
by Katie Farrell | Jul 18, 2017 | Business Coaching, Change, Goals, Life Coaching, Lifestyle Coaching, Work Life BalanceYou probably read my last post for planning your goals for the remainder of 2019? If not, you can catch up here (but obviously, make sure you come back to this one afterwards!). At this point, we’re halfway through 2019… perhaps you planned goals but...
by Katie Farrell | Jun 16, 2016 | Coaching, Confidence, Focus, General, Goals, Inspiration, Life Coaching, Lifestyle Coaching, Self care, Self-development, Work Life Balance
It can be very easy to lose touch with why we’re doing what we’re doing and forget what we love and what makes us feel proud.
by Katie Farrell | May 16, 2016 | Business Coaching, Business Development, Clarity, Coaching, Confidence, Connecting, Entrepreneurs, Executive Coaching, General, Goals, Life Coaching, Lifestyle Coaching, Networking, Workshops
Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.