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What have you done today, to make you feel PROUD?

by Katie Farrell | Jun 16, 2016 | Coaching, Confidence, Focus, General, Goals, Inspiration, Life Coaching, Lifestyle Coaching, Self care, Self-development, Work Life Balance

It can be very easy to lose touch with why we’re doing what we’re doing and forget what we love and what makes us feel proud.

Doodle Do or Doodle Don’t?

Doodle Do or Doodle Don’t?

by Katie Farrell | Feb 2, 2016 | Coaching, Creativity, Focus, Neuroscience

Do you like doodling? Rather than a distraction technique, it’s great for improving focus and creativity. New research in how doodling helps the brain work.

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