by Katie Farrell | Dec 17, 2019 | Business Coaching, Business Development, Coaching, Entrepreneurs, Life Coaching
This is a question which comes up more during this festive season than at any other time during the year. Does the mix enhance relationships or potentially risk ruining them forever? Perhaps you worry about that line being crossed at your office Christmas party or...
by Katie Farrell | Jul 15, 2019 | Business Coaching, Coaching, Entrepreneurs, Health and wellbeing, Life Coaching, Work Life Balance
For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms? This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
by Katie Farrell | May 16, 2016 | Business Coaching, Business Development, Clarity, Coaching, Confidence, Connecting, Entrepreneurs, Executive Coaching, General, Goals, Life Coaching, Lifestyle Coaching, Networking, Workshops
Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence
by Katie Farrell | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance
We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.
by Katie Farrell | Dec 24, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Coaching, Confidence, De-clutter, Entrepreneurs, Executive Coaching, General, Goals, Home Working, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self-development, Time management, Work Life Balance
For some of you, 2016 is going to be a BIG year. Things are going to be different in your work life and you’re really excited about this new adventure.
by Katie Farrell | Dec 13, 2015 | Business Coaching, CBT, Change, Coaching, Entrepreneurs, Executive Coaching, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self-development, Stress Management, Work Life Balance
This time last year, I was so busy I didn’t know whether I was coming or going. My work as an Empowerment Coach was non-stop.
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