by Katie Farrell | Feb 23, 2016 | Change, Charity, Coaching, Dopamine, General, Health and wellbeing, Inspiration, Kindness, Life Coaching, Positive thinking, Self care, Self-development, Work Life Balance
If you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it? I realised from the number of likes and...
by Katie Farrell | Feb 8, 2016 | Charity, Confidence, Dopamine, Emotions, Health and wellbeing, Kindness, Self-esteem, Stress Management
Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer.
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