by Katie Farrell | Jan 7, 2020 | De-Stress, General, Lifestyle Coaching, Self care, Work Life Balance
– And Other Lessons from an Old Boiler! As some of you may know, it’s been a bit of a chilly start to 2020 for us at home. For 5 days and nights, we were back to basics without heating or hot water at home, after the fan on the boiler decided it didn’t...
by Katie Farrell | Dec 19, 2018 | De-Stress, General, Self care
If you’re dreading the thought of spending time trapped in close confines with various members of your family this Christmas (be they close, extended or estranged!), I may just have the secret to surviving the festive season without WW3 breaking out or you turning to...
by Katie Farrell | Oct 2, 2017 | Business, De-Stress, Mindfulness, Mindfulness based therapy
So, it’s Monday morning. You’re sitting at your desk and already a number of things are starting to annoy you! Your colleague is crunching on his cereal… I mean, come on! Couldn’t he have had that at home? The printer is jammed for the tenth time this morning, the...
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