How to have an active holiday, without even leaving your sunbed!
It’s that time of year when every other person you speak to, or friend on Facebook, seems to be on holiday or about to jet off to sunny climes. If, like me, you’ve got a couple of weeks to go until you shut down your laptop or step away from your desk,...
Take a Break to Rethink Your Life
It’s coming up to holiday season when we can all look forward to a summer break. It can also be a time when you reflect on your current life.
Get into your Rhythm to Increase your Productivity – without Burning Out!
For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms? This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
Goal Planning Tips For The Rest Of 2019!
We’re now just over half way through 2019… I know! Can you believe it? And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals. I’d written them in January, outlining where I want to be and what steps I needed to...
Give Yourself a Vote of Confidence!
Women in America will be celebrating National Confidence Day on June 7 – and as a big part of my work is focusing on confidence, I’m all for joining in!
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