Should We Mix Business and Pleasure?
This is a question which comes up more during this festive season than at any other time during the year. Does the mix enhance relationships or potentially risk ruining them forever? Perhaps you worry about that line being crossed at your office Christmas party or...
How to have an active holiday, without even leaving your sunbed!
It’s that time of year when every other person you speak to, or friend on Facebook, seems to be on holiday or about to jet off to sunny climes. If, like me, you’ve got a couple of weeks to go until you shut down your laptop or step away from your desk,...
Take a Break to Rethink Your Life
It’s coming up to holiday season when we can all look forward to a summer break. It can also be a time when you reflect on your current life.
Get into your Rhythm to Increase your Productivity – without Burning Out!
For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms? This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
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