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Should We Mix Business and Pleasure?

Should We Mix Business and Pleasure?

by Katie Farrell | Dec 17, 2019 | Business Coaching, Business Development, Coaching, Entrepreneurs, Life Coaching

This is a question which comes up more during this festive season than at any other time during the year.  Does the mix enhance relationships or potentially risk ruining them forever?  Perhaps you worry about that line being crossed at your office Christmas party or...
How to have an active holiday, without even leaving your sunbed!

How to have an active holiday, without even leaving your sunbed!

by Julia Neubauer | Jul 31, 2019 | Career Coaching, Coaching, General

It’s that time of year when every other person you speak to, or friend on Facebook, seems to be on holiday or about to jet off to sunny climes. If, like me, you’ve got a couple of weeks to go until you shut down your laptop or step away from your desk,...
Take a Break to Rethink Your Life

Take a Break to Rethink Your Life

by Katie Farrell | Jul 31, 2019 | Business Coaching, Career Coaching, Coaching, Executive Coaching, Inspiration, Life Coaching

It’s coming up to holiday season when we can all look forward to a summer break. It can also be a time when you reflect on your current life.

Get into your Rhythm to Increase your Productivity – without Burning Out!

Get into your Rhythm to Increase your Productivity – without Burning Out!

by Katie Farrell | Jul 15, 2019 | Business Coaching, Coaching, Entrepreneurs, Health and wellbeing, Life Coaching, Work Life Balance

For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms?  This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours. ...
Goal Planning Tips For The Rest Of 2019!

Goal Planning Tips For The Rest Of 2019!

by Katie Farrell | Jun 18, 2019 | Business Coaching, Change, Coaching, Goals, Life Coaching

We’re now just over half way through 2019… I know!  Can you believe it?  And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals.  I’d written them in January, outlining where I want to be and what steps I needed to...
Give Yourself a Vote of Confidence!

Give Yourself a Vote of Confidence!

by Katie Farrell | May 22, 2019 | Business Coaching, CBT, Coaching, Confidence, General, Life Coaching

Women in America will be celebrating National Confidence Day on June 7 – and as a big part of my work is focusing on confidence, I’m all for joining in!

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