Are you tying yourself up in nots?

Are you tying yourself up in nots?

by | May 19, 2017 | CBT, Change, Neuroscience

I love language and all it’s quirks (especially the English language, which has loads of quirks and exceptions to the rule!).  And it’s even more interesting when you add the layer of complexity of how our brains process the information they send out and receive all...

Charity Starts at Home

by | Dec 28, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Charity, Coaching, Entrepreneurs, General, Goals, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self care, Self-development, Self-esteem, Stress Management, Stress/related conditions, therapy, Time management, Work Life Balance

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand.

2016 is coming – let’s get cracking!

by | Dec 24, 2015 | Business Coaching, Business Development, Career Coaching, CBT, Change, Coaching, Confidence, De-clutter, Entrepreneurs, Executive Coaching, General, Goals, Home Working, Inspiration, Life Coaching, Mindfulness, Mindfulness based therapy, New Year Resolutions, Personal Development, Self-development, Time management, Work Life Balance

For some of you, 2016 is going to be a BIG year. Things are going to be different in your work life and you’re really excited about this new adventure.