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Take a Break to Rethink Your Life

Take a Break to Rethink Your Life

It’s coming up to holiday season when we can all look forward to a summer break. It can also be a time when you reflect on your current life.

Goal Planning Tips For The Rest Of 2019!

Goal Planning Tips For The Rest Of 2019!

We're now just over half way through 2019… I know!  Can you believe it?  And, as many coaches do (and I’m sure many of you, too) I decided to start...

Why Do I Feel Like an Imposter?

Why Do I Feel Like an Imposter?

How to Spot if you have Imposter Syndrome…and how to overcome it!   Just recently, the topic of Imposter Syndrome seems to have cropped up a...

Give Yourself a Vote of Confidence!

Give Yourself a Vote of Confidence!

Women in America will be celebrating National Confidence Day on June 7 – and as a big part of my work is focusing on confidence, I’m all for joining in!

Let’s Get Uncomfortable!

Let’s Get Uncomfortable!

Have you heard of the Stretch Zone?  I don’t mean the matted area in the gym, where you can contort your body into various positions while others...

Spring Clean…Your Mind?

Spring Clean…Your Mind?

It's Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a...

How to Survive Family Festivities

How to Survive Family Festivities

If you’re dreading the thought of spending time trapped in close confines with various members of your family this Christmas (be they close,...

Rocking Your Passion!

Rocking Your Passion!

From the moment the blonde 68yr old ripped off her clothes, took centre stage and belted out the first bar of a rock anthem, I was reminded of what...