by Katie Farrell | Feb 3, 2022 | CBT, Coaching, Cognitive behavioural therapy, General
It was the middle of the night when my waters suddenly broke. At first, I thought with horror that I’d wet the bed! But then, as the mists of sleep cleared and the realisation of what was happening hit me, I went from feelings of excitement and elation that...
by Katie Farrell | Jan 31, 2022 | Coaching, Cognitive behavioural therapy, Hypnotherapy, Inspiration, Personal Development
It was the middle of the night when my waters suddenly broke. At first, I thought with horror that I’d wet the bed! But then, as the mists of sleep cleared and the realisation of what was happening hit me, I went from feelings of excitement and elation that this...
by Katie Farrell | Dec 31, 2021 | General, Life Coaching
Absolutely in most situations No means No. However, there is one kind of situation where saying No actually means Yes and in a very powerful, positive way. It’s when you’re setting your boundaries and making it very clear to yourself, and others, what you are and are...
by Katie Farrell | Nov 23, 2021 | General, Health and wellbeing
The brain is brilliant! I love it, but you need to know how it works to get the best out of it! Take the other day when my son had lost ‘his’ cushion. He looked everywhere for it and, after exhausting every possible place he could think of, he roped me in....
by Katie Farrell | Nov 2, 2021 | Business Coaching, Career Coaching, Coaching, General, Life Coaching, Lifestyle Coaching
“Tell me, what is is you plan to do with your one wild and precious life?” I absolutely love this line from Mary Oliver’s poem, The Summer Day. And it still has the power to occasionally stop me in my tracks. We only have this one physical...
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