Values Tag

After the UK Mothering Sunday, here's some top tips on raising your vibrations to attract into your life what you truly desire by practising gratitude....

Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....