Mindfulness Tag

Do you ever find yourself staring at a blank screen, trying to come up with an interesting new piece of content for your social media audience and yet all you can come up with is a list of groceries you need to buy for dinner?  Or perhaps you’re trying to work out how to have a difficult conversation with your...

So, it’s Monday morning. You’re sitting at your desk and already a number of things are starting to annoy you! Your colleague is crunching on his cereal… I mean, come on! Couldn’t he have had that at home? The printer is jammed for the tenth time this morning, the coffee machine is broken and it’s raining out, so you can’t...

After the UK Mothering Sunday, here's some top tips on raising your vibrations to attract into your life what you truly desire by practising gratitude....

Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....