Mindfulness practise Tag

Do you ever find yourself staring at a blank screen, trying to come up with an interesting new piece of content for your social media audience and yet all you can come up with is a list of groceries you need to buy for dinner?  Or perhaps you’re trying to work out how to have a difficult conversation with your...

Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....

Getting the right work-life balance can be tricky. I know from my own personal experience that it can be hard to fit everything in....