Life Coaching Tag

Did you know that today is national "Evaluate Your Life" day?  I think this is a great way of recognising the importance of taking stock of where we’re at in life; to ask ourselves questions such as: How happy am I with how things are going right now? What’s working well for me? Where could improvements be made? What can...

This is a question which comes up more during this festive season than at any other time during the year.  Does the mix enhance relationships or potentially risk ruining them forever?  Perhaps you worry about that line being crossed at your office Christmas party or the drinks evening you’re hosting for clients? Well, I’m here to share why it’s not just...

No, don’t worry, I’ve not gone mad.  It’s just that this time of year has always felt like a second New Year to me, has it you?  It must be all those academic years being engrained in us from such a young age! Even though the daily temperatures are still in the low 20’s here in the south of the UK,...

It's that time of year when every other person you speak to, or friend on Facebook, seems to be on holiday or about to jet off to sunny climes. If, like me, you've got a couple of weeks to go until you shut down your laptop or step away from your desk, don't worry!  There's plenty of time to start...

It's Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up.  However, have you thought about spring cleaning your mind?  Now, I'm not talking about any dirty thougths (you're welcome to keep thinking those as often as you like!), but I am talking about any...

Many well-intended goals get set at the start of each year, whether through New Year’s Eve resolutions or business review processes.  Yet one of the key things that determines whether those transform into successes to be celebrated, or become just another disappointment tossed into the ‘Oh well, it didn’t happen this year…again’ bin, is commitment to the long haul challenge.   “Commitment...

From the moment the blonde 68yr old ripped off her clothes, took centre stage and belted out the first bar of a rock anthem, I was reminded of what my passion was.   Don’t worry, this isn’t an X-rated article, but did you see Britain’s Got Talent at the weekend?  I must admit, I don’t tend to watch many of these reality...

Do you ever find yourself staring at a blank screen, trying to come up with an interesting new piece of content for your social media audience and yet all you can come up with is a list of groceries you need to buy for dinner?  Or perhaps you’re trying to work out how to have a difficult conversation with your...

Many of us like relaxing with a glass of wine at the end of a long day, but is it time to cut down and shake up your work life?  After all, there’s no point getting all fired up with a new business idea if your head’s swimming with post-alcohol fuzziness.  What you need is focus and clarity – not...