Life Coaching Tag

Do you ever find yourself staring at a blank screen, trying to come up with an interesting new piece of content for your social media audience and yet all you can come up with is a list of groceries you need to buy for dinner?  Or perhaps you’re trying to work out how to have a difficult conversation with your...

Many of us like relaxing with a glass of wine at the end of a long day, but is it time to cut down and shake up your work life?  After all, there’s no point getting all fired up with a new business idea if your head’s swimming with post-alcohol fuzziness.  What you need is focus and clarity – not...

Will you, like many other people, be glued to the TV on Sunday to watch the London marathon? Top tips on harnessing the power of your mind like an athlete!...

After the UK Mothering Sunday, here's some top tips on raising your vibrations to attract into your life what you truly desire by practising gratitude....

Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence...

Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...