Goals Tag

It's that time of year when every other person you speak to, or friend on Facebook, seems to be on holiday or about to jet off to sunny climes. If, like me, you've got a couple of weeks to go until you shut down your laptop or step away from your desk then there's plenty of time to start thinking...

Many well-intended goals get set at the start of each year, whether through New Year’s Eve resolutions or business review processes.  Yet one of the key things that determines whether those transform into successes to be celebrated, or become just another disappointment tossed into the ‘Oh well, it didn’t happen this year…again’ bin, is commitment to the long haul challenge.   “Commitment...

You probably read my last post for planning your goals for the remainder of 2017?   If not, you can catch up here (but obviously, make sure you come back to this one afterwards!).  At this point, we're halfway through 2017...

We're now just over half way through 2017… I know! Can you believe it?  And, as many coaches do (and I’m sure many of you too) I decided to start reviewing my goals.  I had written these in January outlining where I want to be, how I want to get there and what steps I needed to put in place...

Will you, like many other people, be glued to the TV on Sunday to watch the London marathon? Top tips on harnessing the power of your mind like an athlete!...

Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence...

Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world....

Do you like doodling? Rather than a distraction technique, it's great for improving focus and creativity. New research in how doodling helps the brain work....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...