focus Tag

Do you ever find yourself staring at a blank screen, trying to come up with an interesting new piece of content for your social media audience and yet all you can come up with is a list of groceries you need to buy for dinner?  Or perhaps you’re trying to work out how to have a difficult conversation with your...

Many of us like relaxing with a glass of wine at the end of a long day, but is it time to cut down and shake up your work life?  After all, there’s no point getting all fired up with a new business idea if your head’s swimming with post-alcohol fuzziness.  What you need is focus and clarity – not...

After the UK Mothering Sunday, here's some top tips on raising your vibrations to attract into your life what you truly desire by practising gratitude....

Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world....

Do you like doodling? Rather than a distraction technique, it's great for improving focus and creativity. New research in how doodling helps the brain work....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....