Cognitive behavioural therapy Tag

The benefits of learning and ongoing development to help you grow personally and professionally as well as increasing confidence, knowledge and skill sets....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....

Cognitive Behavioural Hypnotherapy can get to the root of the fear of driving and then help change negative thought patterns into positive ones....

No Smoking Day on 11th March isn't far off - Why not join the growing group of ex-smokers who are saying ‘I’m proud to be a quitter!’...