Anxiety Tag

How to Spot if you have Imposter Syndrome…and how to overcome it!   Just recently, the topic of Imposter Syndrome seems to have cropped up a lot, with various posts over social media, NatWest have addressed it during a series of interviews between Stacey Dooley and professional women/business owners, plus it was the topic of the business discussion at a recent female...

A question that can help you reach success or ultimately be the toughest challenge you'll ever encounter, after all, if you don't where you're going or why then how will you get these? In my latest programme, 30 Days To De-Stress For Success we begin with the basics; where are you going, why and how will you know when you've arrived...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

Cognitive Behavioural Hypnotherapy can get to the root of the fear of driving and then help change negative thought patterns into positive ones....

Blue Monday is approaching! The Day when the majority of people will have given up on the resolutions they set at New Year. Are you feeling the blues?...