Private Coaching

Life Coaching

ANNUAL COACHING

PROGRAMME

This programme is based upon 12 monthly coaching sessions, designed to provide a high level of quality, one to one coaching, whilst allowing sufficient time to process and implement any exercises or actions generated from each session.

VIP INTENSIVE

SESSIONS

A 4-hour session that can be taken as a one-off, or as a series of sessions. Ideal if you want high quality, laser-focused, one on one coaching/consultancy within a specific time-frame.

Woman recording her successes

KICKSTARTER

SESSION

Are you considering having coaching but are unsure whether it’s actually the right solution for the challenge you’re facing? This 90-minute coaching session could be the ideal option to help you get a taste for coaching.

Further details about each programme:

ANNUAL COACHING PROGRAMME

Life Coaching

This programme is based upon 12 monthly coaching sessions, designed to provide a high level of quality, one to one coaching, whilst allowing sufficient time to process and implement any exercises or actions generated from each session.

 

Included within the Programme:

 

  • An initial ‘deep dive’ session of approx 3-4 hours – this is a powerful kick-start to your programme to explore where you’re at right now, what you wish to achieve throughout the programme and how I can best support you to do that.
  • 11 monthly coaching sessions of 90 minutes.
  • DISC Online Personality & Behavioural Profile Assessment and comprehensive report.  This is invaluable for highlighting your individual style, including motivations, preferences, strengths and challenges.   It can also help in strengthening communication skills and relationships.
  • Unlimited support via email.
  • The programme can be delivered in person, or online via Zoom, so whether you’re in the UK, USA or Australia, it can be brought to you!

 

Success Framework

 

Every person is unique with their own set of experience and requirements, therefore your coaching programme will be bespoke to your individual needs. However, from experience, I know that the best results come from having an agreed framework within which we can work organically, as you grow and develop throughout the process.

 

Below is an example success framework that your coaching could be structured around:

 

  • Fundamentals – I’ll help you to identify and connect with the authentic you – your values, your beliefs, your ‘why’.

 

  • Clarity – Get crystal clear on your Vision – how do you want to show up in your business/career, in your life, health, relationships?   What’s important to you right now? What does success look like?

 

  • Strategy – Once we’ve nailed your Who, What and Why, we’ll craft your Strategy for implementing this into your life/career/business.

 

  • In-Corporation – Think of this as the ‘bedding in’ process!  We’ll ensure you have all the tools, techniques and plans under your belt to manage your time & energy optimally and achieve the success you desire! Part of my role as your Coach is to keep you on track, to challenge you if old habits and limitations rear their heads to threaten your progress and to cheer you on through all the successful steps!

 

 

Who is it for?

 

This 12 month, 1:1 coaching programme is ideal for you if you’re ready to invest in yourself to make powerful changes to your life, personally and/or professionally.

 

The format is very adaptable and can suit the majority of needs, from life coaching for the individual, to business coaching for business owners and SME’s, to Executive and Team Coaching. So, whether you want to prepare for an Ironman event, change career or take your business to the next level, this programme could be just what you’re looking for!

 

How will I benefit from this coaching?

 

The results of your programme will largely be determined by your own goals and efforts, however here are just some of the ‘less tangible’ benefits you could gain:

 

  • Get crystal clear on what’s important to you – and create the strategy to achieve it!
  • Feel empowered to make the right decisions for you
  • Remove any obstacles from your path, whether mind-set blocks, limiting beliefs or self-sabotaging behaviours, with powerful, transformational techniques
  • Overcome feelings of overwhelm and take back control
  • Super-charge your confidence to take the steps (or leaps!) needed to turn your dreams into your new reality
Steps to Achieve Goals

VIP INTENSIVE SESSIONS

A 4-hour session that can be taken as a one-off, or as a series of sessions. Ideal if you want high quality, laser-focused, one on one coaching/consultancy within a specific time-frame.

 

Perhaps you want help with overcoming a particular obstacle?

Or maybe you find yourself with a head full of ideas that you don’t know what to do with or which one is right for you to implement?

What you do know is that you want the answer now and need help getting it!

 

It could be a brainstorming session or a process review, but whatever your need, rest assured you’ll come away with a clear vision and strategy to start implementing.

 

If you’d like to explore whether this is the right solution for you, get in touch now for a FREE consultation.

KICKSTARTER SESSION

Woman recording her successes

Are you considering having coaching but are unsure whether it’s actually the right solution for the challenge you’re facing? Perhaps you’ve heard great things from others who have engaged a Coach but don’t know what’s involved or even if you’re ready to take the resulting action? Maybe you want to ‘dip your toe in’ before committing to a full programme?

 

Whatever your reasons are, this 90-minute coaching session could be the ideal option to help you get a taste for coaching. Discover whether you’re ready to take those steps to achieve the dreams you hold inside! Either way, you’ll have my full attention for 90 minutes to focus on where you’re currently at, what’s holding you back and what could be within reach if you’re willing to take those first steps!

 

My Kickstarter Sessions are typically held online via Zoom, so they’re convenient, easy to schedule into your day and it doesn’t matter whether you’re located in the Outer Hebrides, at the office in the CBD or holidaying on a boat – if you have WiFi we can connect! So, grab a cuppa and your favourite notepad or iPad and let’s get you started on your next exciting journey!

Are you ready to take back control of your life, increase your confidence and get crystal clear on your goals?

 

Book your initial call with me and we’ll explore where you believe you’re stuck and how we could work together to get you to where you’d love to be. I’m super confident that, together, we’ll find the answers you’re looking for.