Work Life Balance

One of the things I’ve always loved about Australia is how friendly everyone is; when you walk (or cycle!) down the street, people you pass will give a smile and a cheery ‘How are ya?’.  Kids smile and wave back when you say ‘Hi!’.  Strangers will come up to you to ask about something you’re wearing/doing that they’re interested in. ...

Spring is the time to finally say goodbye to sleepy winter and move out of hibernation mode. I always feel more energised and ready to take on the world....

If you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it?  I realised from the number of likes and comments I received across numerous social media platforms, it was...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....