Stress Management

Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....

Getting the right work-life balance can be tricky. I know from my own personal experience that it can be hard to fit everything in....

Cognitive Behavioural Hypnotherapy can get to the root of the fear of driving and then help change negative thought patterns into positive ones....