Inspiration

Did you know that today is national "Evaluate Your Life" day?  I think this is a great way of recognising the importance of taking stock of where we’re at in life; to ask ourselves questions such as: How happy am I with how things are going right now? What’s working well for me? Where could improvements be made? What can...

Who are you? What pops into your mind when you hear that question? Perhaps: A wife? A mother? A business owner, friend, daughter...

If you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it?  I realised from the number of likes and comments I received across numerous social media platforms, it was...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...