hypnosis

Cognitive Behavioural Hypnotherapy can get to the root of the fear of driving and then help change negative thought patterns into positive ones....

No Smoking Day on 11th March isn't far off - Why not join the growing group of ex-smokers who are saying ‘I’m proud to be a quitter!’...

Our subconscious mind is like a hard drive; everything we experience gets stored and saved for a future time when we may need to retrieve the information....

In today’s society there is a seemingly endless strive for ‘perfection’. All we can do is to be the best ‘us’ we can be, not to try to be someone else....

Some facts about how hypnosis has been used to help sports people/athletes prepare for some of their biggest challenges in their fields: the Olympics....