Health and wellbeing

For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms?  This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours.  When the sun is up, we’re awake and active, then once it sets and night falls, our bodies...

It's Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up.  However, have you thought about spring cleaning your mind?  Now, I'm not talking about any dirty thougths (you're welcome to keep thinking those as often as you like!), but I am talking about any...

If you read my last post about random acts of kindness (click here), perhaps it encouraged you to think about how you could participate and not just surf the wave of kindness but dive right in and fully emerse yourself in it?  I realised from the number of likes and comments I received across numerous social media platforms, it was...

Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

Blue Monday is approaching! The Day when the majority of people will have given up on the resolutions they set at New Year. Are you feeling the blues?...