Entrepreneurs

This is a question which comes up more during this festive season than at any other time during the year.  Does the mix enhance relationships or potentially risk ruining them forever?  Perhaps you worry about that line being crossed at your office Christmas party or the drinks evening you’re hosting for clients? Well, I’m here to share why it’s not just...

For anyone who’s ever had any problems with sleep, you’ve no doubt heard of Circadian rhythms?  This is a natural biological process, otherwise known as our ‘internal clock’ as it regulates our sleep-wake cycle, going through 1 cycle approximately every 24 hours.  When the sun is up, we’re awake and active, then once it sets and night falls, our bodies...

Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....