De-Stress

If you’re dreading the thought of spending time trapped in close confines with various members of your family this Christmas (be they close, extended or estranged!), I may just have the secret to surviving the festive season without WW3 breaking out or you turning to the bottle (or 3)! Recognising the Personality Types of your Family Members Whether it’s Aunt Doris who...

So, it’s Monday morning. You’re sitting at your desk and already a number of things are starting to annoy you! Your colleague is crunching on his cereal… I mean, come on! Couldn’t he have had that at home? The printer is jammed for the tenth time this morning, the coffee machine is broken and it’s raining out, so you can’t...

A question that can help you reach success or ultimately be the toughest challenge you'll ever encounter, after all, if you don't where you're going or why then how will you get these? In my latest programme, 30 Days To De-Stress For Success we begin with the basics; where are you going, why and how will you know when you've arrived...

Blue Monday is approaching! The Day when the majority of people will have given up on the resolutions they set at New Year. Are you feeling the blues?...