Confidence

Have you heard of the Stretch Zone?  I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you!  No.  The Stretch Zone I’m referring to is that space you enter when you push yourself to do something that’s a bit challenging, that makes your...

Will you, like many other people, be glued to the TV on Sunday to watch the London marathon? Top tips on harnessing the power of your mind like an athlete!...

Identifying your communication style – the way you connect and deal with people and tasks – can be incredibly empowering and a great way to build confidence...

It’s International Women’s Day on 8th March and this year’s theme is ‘Pledge for Parity’. Let's all do our bit to speed up gender equality....

Studies show that kindness can help us to lead more fulfilling lives and relationships, can stop us feeling stressed and may even help us to live longer....

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...