Cognitive behavioural therapy

How to Spot if you have Imposter Syndrome…and how to overcome it!   Just recently, the topic of Imposter Syndrome seems to have cropped up a lot, with various posts over social media, NatWest have addressed it during a series of interviews between Stacey Dooley and professional women/business owners, plus it was the topic of the business discussion at a recent female...

It's Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up.  However, have you thought about spring cleaning your mind?  Now, I'm not talking about any dirty thougths (you're welcome to keep thinking those as often as you like!), but I am talking about any...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

Getting the right work-life balance can be tricky. I know from my own personal experience that it can be hard to fit everything in....

Cognitive Behavioural Hypnotherapy can get to the root of the fear of driving and then help change negative thought patterns into positive ones....

Blue Monday is approaching! The Day when the majority of people will have given up on the resolutions they set at New Year. Are you feeling the blues?...