Change

No, don’t worry, I’ve not gone mad.  It’s just that this time of year has always felt like a second New Year to me, has it you?  It must be all those academic years being engrained in us from such a young age! Even though the daily temperatures are still in the low 20’s here in the south of the UK,...

We're now just over half way through 2019… I know!  Can you believe it?  And, as many coaches do (and I’m sure many of you, too) I decided to start reviewing my goals.  I'd written them in January, outlining where I want to be and what steps I needed to put in place to make sure I got there.  Now...

Have you heard of the Stretch Zone?  I don’t mean the matted area in the gym, where you can contort your body into various positions while others lift, push and pull weights around you!  No.  The Stretch Zone I’m referring to is that space you enter when you push yourself to do something that’s a bit challenging, that makes your...

It's Spring! And with spring often comes mass cleaning sessions, whether of the kitchen cupboards, your wardrobes or the whole house being given a freshen up.  However, have you thought about spring cleaning your mind?  Now, I'm not talking about any dirty thougths (you're welcome to keep thinking those as often as you like!), but I am talking about any...

You probably read my last post for planning your goals for the remainder of 2019?   If not, you can catch up here (but obviously, make sure you come back to this one afterwards!).  At this point, we're halfway through 2019...

I love language and all it’s quirks (especially the English language, which has loads of quirks and exceptions to the rule!).  And it’s even more interesting when you add the layer of complexity of how our brains process the information they send out and receive all day long. For anyone whose livelihood relies on good communication skills (which let’s face it,...

The benefits of learning and ongoing development to help you grow personally and professionally as well as increasing confidence, knowledge and skill sets....

Will you, like many other people, be glued to the TV on Sunday to watch the London marathon? Top tips on harnessing the power of your mind like an athlete!...