CBT

I love language and all it’s quirks (especially the English language, which has loads of quirks and exceptions to the rule!).  And it’s even more interesting when you add the layer of complexity of how our brains process the information they send out and receive all day long. For anyone whose livelihood relies on good communication skills (which let’s face it,...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

We need to look after ourselves first before we look after our family, friends and loved ones. This can be difficult for some people to understand....