anxiety

A question that can help you reach success or ultimately be the toughest challenge you'll ever encounter, after all, if you don't where you're going or why then how will you get these? In my latest programme, 30 Days To De-Stress For Success we begin with the basics; where are you going, why and how will you know when you've arrived...

Having a good old laugh relieves muscle tension and helps reduce stress, leaving you feeling much calmer. Laughter also releases endorphins!...

Getting the right work-life balance can be tricky. I know from my own personal experience that it can be hard to fit everything in....

Cognitive Behavioural Hypnotherapy can get to the root of the fear of driving and then help change negative thought patterns into positive ones....

Blue Monday is approaching! The Day when the majority of people will have given up on the resolutions they set at New Year. Are you feeling the blues?...

Our subconscious mind is like a hard drive; everything we experience gets stored and saved for a future time when we may need to retrieve the information....

In today’s society there is a seemingly endless strive for ‘perfection’. All we can do is to be the best ‘us’ we can be, not to try to be someone else....